healthy

Kimchi As a Healthy Source of Probiotics

Kimchi is a traditional Korean dish made with salted and fermented vegetables. It is a nutrient-dense food that contains probiotics, which are live microorganisms that may support the immune system and reduce inflammation. The lacto-fermentation process that kimchi undergoes makes it particularly unique. Fermented foods not only have an extended shelf life but also an enhanced …

Kimchi As a Healthy Source of Probiotics Read More »

Privacy Preference Center